A Step by Step Guide to Your Self-Love Journey

Modern women have multiple roles – businesswoman, wife, mother – and finding the right balance isn’t easy!

Often, women lose themselves trying to juggle the demands of daily life and start to feel unloved and unfulfilled. We’re all guilty of neglecting our own needs, but this needs to stop.

Self-care and self-love is the foundation of a happy and healthy life – there are studies to prove it!

Now is the perfect time to start your journey of self-love and self-care. It’s time to put yourself first and make YOU a priority.


The way you feel about yourself affects every interaction you have and every decision that you make in life. Have you ever noticed that confident people are more complimentary of others? Or that happy people are more successful in their careers?

Self-love is not just important, it’s essential. According to Simi Psychological Group: “Your happiness is dependent on how you take care of yourself.” When you take steps to care for your mind and body, you’ll be better equipped to live your best life and achieve your feel-good goals.

Self-care leads to happiness, love and success.


We know how busy you are trying to balance the demands of daily life, but there’s no excuse to neglect self-love!

Every woman should have a self-care ritual, whether that involves expressing her thoughts and feelings in a journal or relaxing with scented candles and body care products.  

Here are some self-care tips and habits to help you achieve self-love and have the ultimate love affair with yourself…

Read the UYS Book

The Unleash Your S.E.X.Y. (Self-Confident, Empowered, Xtremely, You) book was written out of the desire to help women connect with their true authentic selves through self-care and self-love.

The author of the UYS book, Mudrika, understands your struggles first-hand and she wants to share her secrets of success with other women like you.

Reading the UYS book is a great way to start your self-love journey. The book is full of powerful self-care methods and tools to help you find your inner harmony and become the very best version of yourself through self-care and self-love.

Write in a Journal

We have explored many self-care methods and found journaling to be one of the most powerful ways to achieve self-love.  

Journaling allows you to reflect on your feelings and connect with your true authentic self. It brings positivity into your life and helps you accept the things you cannot change.   

Have you tried journaling before but didn’t know what to write? We’ve got the perfect writing partner for you! The Shush I’m Journaling Candle will help you get in the creative zone and put pen to paper.

The beautiful floral fragrance will recenter your emotions, boost your mood, and help you connect with your journal.

Pamper Yourself

Every woman deserves to be pampered! Luxury spa days are amazing. They are the perfect environment to connect with your senses, reflect on your feelings, and practise self-love.

The good news is, you can easily create a DIY spa at home with the help of a few tools and products. We love to treat ourselves with hydrating facial masks, scented oils and candles, and home manicure kits.

Our classic day spa collection and luxury night spa collection will help you make time for self-care by turning your everyday bathroom routine into a meaningful, self-love experience.

Run a hot bubble bath, play relaxing background music, and pour your favourite glass of wine. Let the worries and stresses of daily life melt away and treat yourself to some well-deserved pampering!


Self-love is everything. Learning to love yourself can be a difficult journey, but there are lots of tools to help you along the way. Express your thoughts and feelings in a journal. Pamper yourself. Take time to reflect on your emotions and life goals.

Remember – the most epic love affair you can have is with yourself! Start easing yourself into a routine that prioritises self-care. Choose self-love, unapologetically, and start putting yourself first.

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