Tips For Using the UYS Self-Love Journal

Do you practice self-love? Are you making yourself a priority? We know just how difficult it can be to juggle work with family and all the other demands that life throws at you. But there’s no excuse to neglect self-care!

We’ve explored many self-care methods and found journaling to be one of the fastest and most liberating ways to learn about ourselves.

Why? Because journaling allows you to express your inner feelings and connect with your true authentic self. It puts YOU first and allows you to focus on the things that bring you joy and happiness.

Getting into the habit of journaling isn’t always easy, but don’t worry! We’re giving you our top tips and tricks to help you get started and have the ultimate journaling experience.


There are hundreds of self-care journals available, but not all journals are made equal. It’s important that you choose the right self-care journal for you. One that will motivate you and inspire you to become the very best version of yourself.

Our self-love journal has everything you need for journaling success. The questions and prompts inside will guide you. The inspirational quotes will empower you further on your journey of self-love and self-discovery. The weekly challenges will push you to achieve healthy growth and work towards your life goals.

We created our self-love journal to remind you to focus on the things that bring you happiness and joy, put you first, and become your own S.E.X.Y. self!


Forming any new habit takes time and effort, so don’t beat yourself up if you find journaling difficult at first. Focus on the reasons why you are journaling and what you hope to get out of it. This will help you connect with your journal and form a habit that you’ll stick to.

Our biggest tip is to make journaling something that you look forward to and enjoy, rather than another chore added to your to-do list each day. Write in your journal as little or as much as you like, the more you journal the easier it’ll become.

We like to start and end each day with positive vibes by expressing our feelings in our self-love journal. If you forget to write in your journal, don’t worry. Remember that every day is a new day and an opportunity to start again. There is no right or wrong when it comes to journaling!

We know how busy you are, which is why our self-love journal is designed to be quick and easy to do. Simply fill out the morning and evening sessions with your thoughts, feelings, and feel-good goals – even if it’s just a sentence or two.

Check out this blog by Vanilla Papers for more powerful and effective journaling techniques to help you get started.


One of the biggest roadblocks to journaling is feeling overwhelmed and not knowing what to write. Our Co-founder Mudrika remembers staring at a blank sheet of paper for ages, not knowing where to start or what to write…

Most people never get past this stage and so never experience the magic of journaling. That is why our self-love journal includes simple questions and other prompts to help guide you. Put pen to paper and see what comes naturally to you.

Just keep writing and pour your heart out. Your journal is a safe space where you can express your inner thoughts and feelings without fear or judgment. Exploring your feelings will help you bring positivity into your life and learn to accept the things you cannot change.


Journaling is a powerful self-care tool, but there are plenty of ways to boost your self-love and enhance your journaling experience.

We love to light our Shush I’m Journaling Candle to create a relaxing atmosphere while we’re journaling. The unique floral fragrance will help you tap into your senses and connect with your feminine energy to create the ultimate journaling experience. It’s the perfect writing partner!

Listening to calming music can also make journaling more therapeutic and relaxing. Music will help you get into a creative mindset and boost your productivity and motivation when writing.


Learning to love yourself can be difficult, but there are plenty of tools to help you on your self-love journey. Our S.E.X.Y. journal will build your self-esteem, bring positivity into your life, and teach you to love the incredible person you already are. 

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